Category: Uncategorized

I want to share a three-letter mnemonic I apply to my own life every day – making every day a G.E.M. – Gratitude, Exercise, and Meditation.  I’ve previously discussed how as human beings, we’re wired to operate in a “default dejected” state of mind. By default, if we don’t carefully cultivate our mindset, take care…

There’s a very counterintuitive but powerful connection between the principles of intermittent fasting, your mindset at work, and your spirit.  How in the hell are we going to connect these three very different things on the surface?  Let’s take a step back and first realize that these three things are actually three different levels within…